How to Make Thai Protein-Packed Spaghetti

Ingredients:

• 200 g black bean spaghetti
• 2 tablespoons Otelia Premium Walnut Oil
• 1 cup shredded carrots
• 1 cup red bell pepper, thinly sliced
• 1 cup cucumber, thinly sliced
• 1/2 cup red cabbage, thinly sliced
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1/4 cup chopped green onions
• 1/4 cup chopped walnuts (optional for extra crunch)
• 1 tablespoon sesame seeds (optional for garnish)

For the Dressing:

• 3 tablespoons Otelia Premium Walnut Oil
• 2 tablespoons soy sauce or tamari
• 1 tablespoon lime juice
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup or honey
• 1 clove garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/2 teaspoon red pepper flakes (optional for spice)

Instructions:

1. Cook the Pasta:
   Begin by bringing a large pot of salted water to a boil. Add the black bean spaghetti and cook according to the package instructions, usually about 6-8 minutes. Drain and rinse the spaghetti under cold water to stop the cooking process, then set it aside.
2. Prepare the Vegetables:
   While the spaghetti is cooking, get your vegetables ready. Shred the carrots, and thinly slice the red bell pepper, cucumber, and red cabbage. The vibrant colors and fresh crunch of these veggies add both flavor and texture to the dish.
3. Make the Dressing:
   In a small bowl, whisk together 3 tablespoons of Otelia Premium Walnut Oil, soy sauce or tamari, lime juice, rice vinegar, maple syrup or honey, minced garlic, grated ginger, and red pepper flakes. This dressing is the perfect blend of sweet, savory, and tangy, with just a hint of spice.
4. Combine Pasta and Vegetables:
   In a large mixing bowl, combine the cooked and cooled black bean spaghetti with the shredded carrots, sliced red bell pepper, cucumber, red cabbage, chopped cilantro, mint, and green onions. If you’re looking for an extra crunch, toss in some chopped walnuts.
5. Dress the Salad:
   Pour the prepared Thai dressing over the spaghetti and vegetables. Toss everything gently to ensure all ingredients are well coated with the dressing. The combination of fresh vegetables, hearty black bean pasta, and flavorful dressing makes this dish truly irresistible.
6. Serve and Enjoy:
   Transfer the spaghetti to serving bowls, garnish with sesame seeds if you like, and serve immediately. This dish is perfect for a refreshing summer meal that’s both light and filling.

Perfect for Any Summer Occasion

Whether you’re looking for a quick lunch, a light dinner, or a dish to impress at a summer gathering, this Thai Protein-Packed Spaghetti is sure to be a hit. It’s a versatile meal that’s easy to make and full of fresh, vibrant flavors. Plus, the use of Otelia Premium Walnut Oil not only enhances the taste but also boosts the nutritional value, making this dish as healthy as it is delicious.

So next time you’re in the mood for something light, flavorful, and packed with protein, give this recipe a try. It’s the perfect way to enjoy a wholesome meal without spending hours in the kitchen.